Day 3 Week 12 – Tri Q CrossFit

Day 3 Week 12

24
Aug

Day 3 Week 12

TriQ CrossFit – OLY Class

View Public Whiteboard

Hang Power Clean + Power Jerk (50-55-60%x3+2, 65%x3+2x2sets)

Jerk Support/Recovery (95%x3, 105-110%x2, 115%x1x2sets)

Overhead Squat + Push Press (3+3=1 set find best set (snatch grip))

Push Press is behind the neck in snatch grip

Leave a Reply