Day 3 Week 12 – Rize Nation Athletics

Day 3 Week 12

23
Nov

Day 3 Week 12

Rize Nation Athletics – OLY Class

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Power Snatch + Snatch balance (4-4-4)

from blocks at mid thigh – do 1 power snatch + 1 snatch balance.

Power Clean + Power Jerk (4-4-4)

same as snatch – bar at mid thigh on blocks do 1 power clean + 1 power jerk

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