Day 3 Week 11 – Rize Nation Athletics

Day 3 Week 11

11
May

Day 3 Week 11

TriQ CrossFit – OLY Class

View Public Whiteboard

Snatch (work up to 80% )

40% x3, 50% x2, 60-65-70-75-80% x1

quality reps

no misses

Clean and Jerk (up to 80%)

40-50% x2, 60-80% x1 each

quality reps

no misses

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