Day 3 Week 11 – Deload Week – Rize Nation Athletics

Day 3 Week 11 – Deload Week

16
Nov

Day 3 Week 11 – Deload Week

Rize Nation Athletics – OLY Class

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Snatch Complex Warm up 1 (3 sets)

3 Muscle Snatch + 3 OHS + 3 Press in Snatch = 1 set

Snatch (1-1-1-1)

don’t go past 80% on these. these are NOT heavy singles – yet 🙂

Clean Complex Warm Up 1 (3 sets)

3 Muscle Clean + 3 Clean Grip OHS + 3 Press In Clean
modify as needed. positioning is important

Clean and Jerk (1-1-1-1)

not past 80%. these should feel crisp

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