Day 3 – Technique/Skill – Rize Nation Athletics

Day 3 – Technique/Skill

22
Dec

Day 3 – Technique/Skill

TriQ CrossFit – OLY Class

Muscle Snatch (35-40% x3 x5 sets)

Snatch Balance (50%x 2x4sets)

aggressive push under the bar – land flat feet, chest up, and locked elbows

Tall Clean + Tall Jerk (20%x 3+3 x4sets)

working on pulling under the bar in the clean and pushing under in the jerk

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