15
Apr
Day 2 Week 8
TriQ CrossFit – OLY Class
Clean (best 3 reps)
Clean Deadlift + Shrug (best 3 reps)
stay over the bar as long as possible. sit in power position. pull shoulders back then extend hips and shrug
Clean Grip RDL (best 3 reps)
Strength Accessory
1. Weighted sit ups 4 sets of 10
2. Pick one:
a) barbell row best 3 reps
b) weighted pullups work up to AHAP for 3 reps (look for 3-5 total sets here adding a little weight to each set until not able to do 3 good reps)