Day 2 Week 7 – Rize Nation Athletics

Day 2 Week 7

17
Oct

Day 2 Week 7

TriQ CrossFit – OLY Class

View Public Whiteboard

Clean Pull from the Knee (3-3-3)

pause at the knee 3 seconds

Clean (3-3-3-3)

from floor – working on putting everything together

Push Press (3-3-3-3)

Jerk (3-3-3-3)

Front Squat (85%x3x4sets)

Strength Accessory

plank to pushup – 4 sets of 10 reps

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