Day 2 Week 6 – Rize Nation Athletics

Day 2 Week 6

10
Oct

Day 2 Week 6

TriQ CrossFit – OLY Class

View Public Whiteboard

Clean Start Position/Lift off (3-3-3)

pause at the knee 3 sec

Power Clean from Power Position (3-3-3)

Power Clean + Front Squat (3-3-3-3)

1 pwr cl + 1 ft sq = 1 rep
from floor

Snatch Balance (3-3-3-3)

Back Squat (80%x4x4sets)

Strength Accessory

plank to pushup – 4 sets of 10 reps

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