Day 2 Week 6 – Rize Nation Athletics

Day 2 Week 6

11
Jul

Day 2 Week 6

TriQ CrossFit – OLY Class

View Public Whiteboard

Warm-up

jerk foot work – 3 sets of 5

Clean and Jerk (45%x3, 55%x3, 65%x3, 75%x3x4sets)

Power Snatch + OHS (55%x3, 60%x3, 65%x3x3sets)

# reps indicated + 1 OHS

1/4 Wide Stance Front Squat from Blocks (best 5 reps)

Strength Accessory

planks – 6×40 sec hold with weight (2.5-5kg)

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