Day 2 Week 5 – Rize Nation Athletics

Day 2 Week 5

3
Oct

Day 2 Week 5

TriQ CrossFit – OLY Class

View Public Whiteboard

Clean Start Position/Lift off (3-3-3)

working on good start position and lift off. pause at the knee 3 sec.

Power Clean from Power Position (3-3-3)

working on extension and fast feet/elbows

Power Clean + Front Squat (3-3-3-3)

1 pwr cl + 1 ft sq = 1 rep
keep core tight and chest up in the front squat

Power Snatch + OHS (3-3-3-3)

from floor

review

Front Squat (85% x3x4sets)

Strength Accessory

1. plank to push up – 3 sets of 10 reps (how to: https://www.girlsgonestrong.com/videos/strength-training/plank-to-push-up/)

Leave a Reply