Day 2 Week 4 – Rize Nation Athletics

Day 2 Week 4

26
Sep

Day 2 Week 4

TriQ CrossFit – OLY Class

View Public Whiteboard

Clean Pull (at mid knee with pause) (5-5-5)

pause at the knee each rep for balance and positioning

Clean Pull (3-3-3-3)

from floor with a pause at the knee

Power Clean (3-3-3-3-3)

from floor. speed and timing. fast elbows. hold that catch for balance

Power Snatch (3-3-3-3-3)

from floor. review – same as tuesday

Back Squat (75%x5x4sets)

work on good positioning and core stability

Strength Accessory

1. plank to push up – 3 sets of 10 reps (how to: https://www.girlsgonestrong.com/videos/strength-training/plank-to-push-up/)

Leave a Reply