Day 2 Week 2 – Rize Nation Athletics

Day 2 Week 2

13
Jun

Day 2 Week 2

TriQ CrossFit – OLY Class

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Front Squat + jerk (50%x5, 65%x3, 70%x3, 75%x3, 80%x2x3sets)

practice getting lower into the split, use C&J percentage
front squat is rep number indicated + 1 jerk

Jerk Support/Recovery (85%x3, 95%x3, 100%x3x3sets)

Back Squat (best 8 reps)

Strength Accessory

planks – 60 sec hold x6 sets

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