Day 2 Week 14 – Test Week – Rize Nation Athletics

Day 2 Week 14 – Test Week

5
Dec

Day 2 Week 14 – Test Week

Rize Nation Athletics – OLY Class

View Public Whiteboard

Warm-up

c&j warm up – 3 mc + 3 cgohs + 3 sots press = 3 sets

Clean and Jerk (50% x3, 60%x2, 70,75,80,85,90,95,100+%x1 )

rough % recommendations

the goal here is to find a heavy single – there will be modifications per individual based on needs

Cool Down

coach lead foam rolling, mobility, yoga-ish things

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