Day 2 Week 13 – Rize Nation Athletics

Day 2 Week 13

28
Nov

Day 2 Week 13

Rize Nation Athletics – OLY Class

View Public Whiteboard

Clean Complex Warm Up 1 (3 sets)

3 Muscle Clean + 3 Clean Grip OHS + 3 Press In Clean
focus on position and activation

Clean and Jerk (3-2-2-1)

not past 75%

Clean Pull (2-2-2-2)

last set at 100% if possible

Front Squat (2 sets of 2 at 80%)

Leave a Reply