Day 2 Week 11 – Rize Nation Athletics

Day 2 Week 11

15
Aug

Day 2 Week 11

TriQ CrossFit – OLY Class

View Public Whiteboard

Warm-up

tall clean + jerk balance – 3+3 x 3 sets with bar

Clean and Jerk (45-55%x3, 65-70%x2, 75-80-85%x1,90%x1x2)

Muscle Snatch (50%x3x4sets)

Front Squat (75%x3, 80%x2, 85%x1, 90%x1x3sets)

Strength Accessory

hanging leg raises or barbell rollouts – 3 sets of 8

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