Day 2 Week 1 – Rize Nation Athletics

Day 2 Week 1

6
Jun

Day 2 Week 1

TriQ CrossFit – OLY Class

View Public Whiteboard

Split Jerk (50%x3, 60%x3, 65%x3, 70%x3x3sets)

Jerk Support/Recovery (85%x3, 95%x3x3sets)

Back Squat (50%x8, 60%x6, 70%x5x4sets)

Strength Accessory

planks – 6 sets of 1min each 🙂

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