Day 2 – Meet Week (pre test day) – Rize Nation Athletics

Day 2 – Meet Week (pre test day)

13
Dec

Day 2 – Meet Week (pre test day)

TriQ CrossFit – OLY Class

Clean and Jerk (45%x3, 55%x2, 65%x2, 70%x1x3 sets)

Clean Pull (85%x3x3 sets)

Front Squat (50%x5, 60%x5, 70%x3x2sets)

Jerk Dip Holds (105%x3, 110%x3, 115%x3x2sets)

getting your nervous system used to feeling the weight and working core stability. unrack the bar as if you’re going to jerk – do your dip and hold 3 sec – chest up, elbows up, weight in heels, tight abs and glutes

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