Day 1 Week 8 – Test Week – Rize Nation Athletics

Day 1 Week 8 – Test Week

19
Feb

Day 1 Week 8 – Test Week

TriQ CrossFit – OLY Class

View Public Whiteboard

Sots Press – BTN Sn Grip (bar (add weight if needed) x5+ x3sets)

Snatch (40,45,55% x2,65,75,80,85,90,95,100+% x1 )

Pause Back Squat (70% x4x4sets)

3 sec pause at bottom – hips low, chest up

Cool Down

1. spend 5 minutes foam rolling (upper back, glutes, hamstrings, calves, IT, quads, biceps, triceps)

2. stretch (glutes, hips, shoulders, hamstrings, ankles)

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