Day 1 Week 8 – Rize Nation Athletics

Day 1 Week 8

22
Oct

Day 1 Week 8

TriQ CrossFit – OLY Class

View Public Whiteboard

Snatch Pull from the Knee (3-3-3-3)

pause at the knee

Snatch Balance (3-3-3)

agressive lockout, catch as low as you can staying balanced

Snatch (3-3-3-3)

from the floor

Back Squat (85%x3x4sets)

Strength Accessory

1. Single arm dumbell/kettelbell rows – 4 sets 10 reps each arm

2. weighted sit ups – 4 sets of 10

Leave a Reply