Day 1 Week 7 – Rize Nation Athletics

Day 1 Week 7

15
Oct

Day 1 Week 7

TriQ CrossFit – OLY Class

View Public Whiteboard

Snatch Pull from the Knee (3-3-3)

pause at the knee 3 seconds

Snatch Balance (3-3-3)

agressive punch under the bar

Snatch (3-3-3-3)

from the floor – working on putting everything together

Back Squat (85%x3x4sets)

Strength Accessory

1. Single arm dumbell/kettelbell rows – 4 sets 10 reps each arm

2. weighted sit ups – 4 sets of 10

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