Day 1 Week 6 – Rize Nation Athletics

Day 1 Week 6

8
Oct

Day 1 Week 6

TriQ CrossFit – OLY Class

View Public Whiteboard

Snatch Start Position/Lift Off (3-3-3)

pause at the knee 3 sec

Power Snatch from Power Position (3-3-3)

Power Snatch + OHS (3-3-3-3)

from floor

Skill work

Jerk Footwork drills

Front Squat (85%x3x5sets)

Strength Accessory

1. Single arm dumbell/kettelbell rows – 4 sets 10 reps each arm

2. weighted sit ups – 4 sets of 10

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