Day 1 Week 5 – Tri Q CrossFit

Day 1 Week 5

26
Mar

Day 1 Week 5

TriQ CrossFit – OLY Class

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Power Jerk (Best 5 reps)

use blocks as needed

Back Squat (best 5 reps)

Bench Press (best 5 reps)

Clean Grip Behind the Neck Press (best 5 reps)

do this after bench to help stretch out the chest and shoulders

Strength Accessory

Ab Rollouts – 3 sets of 12

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