Day 1 Week 3 – Rize Nation Athletics

Day 1 Week 3

12
Mar

Day 1 Week 3

TriQ CrossFit – OLY Class

View Public Whiteboard

Push Press (Best 8 reps with good form)

brace core, drive through heels, get yo glutes involved

Back Squat (Best 8 reps with good form)

check this out for some good cues – https://www.facebook.com/SquatUniversity/videos/1324295857670484/

Bench Press (best 8 reps with good form)

Clean Grip Behind the Neck Press (best 8 reps with good form)

do this after bench to help stretch out the chest and shoulders

Strength Accessory

Abs – your choice of 50 challenging reps done with strict movement (aka – no kip or jerking movement)

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