Day 1 Week 14 – Test Week – Rize Nation Athletics

Day 1 Week 14 – Test Week

3
Dec

Day 1 Week 14 – Test Week

Rize Nation Athletics – OLY Class

View Public Whiteboard

Warm-up

snatch warm up – 3 muscle snatch + 3 OHS + 3 press in snatch = 3 sets

Snatch (50% x3, 60%x2, 70,75,80,85,90,95,100+%x1 )

rough % recommendations

the goal here is to find a heavy single – there will be modifications per individual based on needs

Cool Down

foam rolling and mobility work – possibly some weightlifting yoga coach lead

Leave a Reply