Day 1 Week 13 – Rize Nation Athletics

Day 1 Week 13

26
Nov

Day 1 Week 13

Rize Nation Athletics – OLY Class

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Snatch Complex Warm up 1 (3 sets )

3 Muscle Snatch + 3 OHS + 3 Press in Snatch = 1 set
focus on position and activation

Snatch (3-3-2-2)

not past 75%

Snatch High Pull (2-2-2-2)

last set at 100% if possible

Back Squat (2 sets of 2 at 80%)

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