Day 1 Week 12 – Rize Nation Athletics

Day 1 Week 12

20
Aug

Day 1 Week 12

TriQ CrossFit – OLY Class

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Snatch (45-55-65%x3, 70-75%x2, 80%x2x2sets )

Snatch High Pull (80%x3x2sets)

Back Squat (50%x8, 60%x6, 70%x5x2sets)

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