Day 1 Week 12 – Test Week – Tri Q CrossFit

Day 1 Week 12 – Test Week

14
May

Day 1 Week 12 – Test Week

TriQ CrossFit – OLY Class

View Public Whiteboard

Snatch (up to 60% )

staying loose and getting practice

Clean and Jerk (up to 60%)

staying loose and getting practice

Strength Accessory

mobility work

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