Day 1 Week 12 – Rize Nation Athletics

Day 1 Week 12

19
Nov

Day 1 Week 12

Rize Nation Athletics – OLY Class

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Snatch Complex Warm up 1 (3 sets )

3 Muscle Snatch + 3 OHS + 3 Press in Snatch = 1 set

Snatch High Pull (2-2-2)

flat feet today – speed and power

Snatch Balance (2-2-2)

aggressive!

Snatch (1-1)

if you’ve been following the program for a while today would be getting to a heavy single and hitting it for 2 sets. This is not meant to be a PR – more like 95-ish % if you feel good.

Back Squat (90%x2x3sets)

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