Day 1 Week 11 – Rize Nation Athletics

Day 1 Week 11

7
May

Day 1 Week 11

TriQ CrossFit – OLY Class

View Public Whiteboard

Snatch (best 1 rep )

Clean Pull (best 1 rep)

Back Squat (best 2 reps)

Strength Accessory

abs – your choice (40-50 reps)

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