Day 1 Week 10 – Tri Q CrossFit

Day 1 Week 10

30
Apr

Day 1 Week 10

TriQ CrossFit – OLY Class

View Public Whiteboard

Split Jerk (best 2 reps)

Back Squat (best 2 reps)

Bench Press (best 2 reps)

Clean Grip Behind the Neck Press (best 2 reps)

do this after bench to help stretch out the chest and shoulders

Strength Accessory

abs – your choice

if you haven’t checked out the ab challenge now is a good time – https://l.facebook.com/l.php?u=http%3A%2F%2Fpowerposition.co.uk%2Fthe-30-day-ab-challenge-by-olympian-michaela-breeze-mbe%2F&h=ATNTuZkLH3K9cU84GbDfpR99EMBIOBUcERT11a4EI15-QZAlfj486W7KIIxC9-1P2VXvNXismS8u_WRAWUlBzrK1nd0LUEZXpOncT97hsd1BB5mE1lZgC2J4hY9d9mHHhwJsDTRlngOU_66t_Nk

Leave a Reply