Day 1 – Meet Week (pre test day) – Rize Nation Athletics

Day 1 – Meet Week (pre test day)

11
Dec

Day 1 – Meet Week (pre test day)

TriQ CrossFit – OLY Class

Snatch (45%x3, 55%x2, 65%x2, 70%x1x3 sets)

Snatch High Pull (85%x3x3)

balance, stay over the bar, extend hips, elbows up

Back Squat (50%x5, 60%x5, 70%x3x2sets)

Strength Accessory

1. ab roll outs x12 x3 sets

2. flutters x40 x3 sets

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