Crossfit Foundations – Rize Nation Athletics

Crossfit Foundations

9
Feb

Crossfit Foundations

TriQ CrossFit – Crossfit Foundations

View Public Whiteboard

Session 5 (No Measure)

Main Movements:

– Hang Clean

– Split Jerk

Supplementary Movements:

– T2B, knees to elbows

– Rope climbs

– Ball slams

Leave a Reply