Clean Speed Ladder Extravaganza – Tri Q CrossFit

Clean Speed Ladder Extravaganza

15
Nov

Clean Speed Ladder Extravaganza

TriQ CrossFit – CrossFit

Clean (1×1)

Each athlete will have 3 1/2 minutes to move through and clean 10 bars with increasing weight. (For weight and time)

FEMALES = 55, 75, 95, 105, 115, 125, 135, 145, 155, 165

MALES = 95, 115, 135, 155, 175, 195, 215, 235, 255, 265, 275

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