Chipper – Tri Q CrossFit

Chipper

11
Jan

Chipper

TriQ CrossFit – J-town Boot Camp

Warm-up (No Measure)

-2 min Row * Steady Pace

-Banded Hip Flexor Stetch 15-20 sec holds

– Crossover Symetry

Metcon (Time)

6 x EMOM

– DB Complex , 1 Clean, 2 Push Press, 3 Front Squats

Chipper (time)

– 40 Wall Ball

– 10 Sit Ups

– 30 Wall Ball

– 20 Sit Ups

– 20 Wall Balls

– 30 Sit Ups

– 10 Wall Balls

– 40 Sit Ups

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