6 Week Transformation – Tri Q CrossFit

6 Week Transformation

What is 6 week Transformation?

The “6 Week Transformation” is a kick start to taking control of your fitness lifestyle. We pack the punch with this offer and will set you up for fitness success.
 

Can anyone Join? 

This “6 Week Transformation” is for anyone and everyone. From the most beginner to the most experienced athlete looking to add something new and challenging to their routine. All classes and workouts are carefully programmed and thought out. This is not a cookie cutter copy and paste program we purchase and slap our name on it. We have experience coaches and owners who diligently work this process to maximize your results. NO EXPERIENCE NEEDED.
 

When does this start?

The “6 Week Transformation” program gets started JULY 10TH, 2017

6 WEEK TRANSFORMATION

$199

3 days a week strength and conditioning program
6 week nutrition plan with grocery list
1 30 min one on one personal training session
3 days a week Olympic Lifting Instructional Classes
Facebook accountability group
Weekly coach check-in
Before and after photos
Before and after measurements
Progress documentation
Have fun and make new FRIENDS
 
 
 
 
 

SIGN UP NOW

Monday






Barbell Instruction
6:30 PM


Tuesday


Strength, Core, & Conditioning
10:00 AM




Strength, Core, & Conditioning
7:30 PM
Wednesday










Thursday






Barbell Instruction
6:30 PM


Friday


Strength, Core, & Conditioning
10:00 AM


Strength, Core, & Conditioning
6:30 PM


Saturday
Barbell Instruction
9:00 AM


Strength, Core, & Conditioning
11:00 AM




Sunday










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