CF Challenge – Tri Q CrossFit

CF Challenge

20
Apr

CF Challenge

TriQ CrossFit – F.I.T Camp

Metcon (Time)

Warmup – x2

Walking Lunge w/Twist

Goodmornig Squats w/ bar 20

OH Squats w Bar 5

* work on cleans

Strength-

Deadlift x5 build to max

Metcon- 3 rounds for time

7 deadlift @ 60%

2 min row max meters

Rest 3 min

Metcon- 3 Rounds for time

10 KB Swings 53/35

20 Yrd OH KB lunge 35/20

10 slam balls 30/20

Leave a Reply