Boxer HIIT – Rize Nation Athletics

Boxer HIIT

21
Jan

Boxer HIIT

TriQ CrossFit – J-town Boot Camp

Warm-up (No Measure)

15 Sec each Movements

x2

Ankle rotations

Squats

Alt Side Lunge

Windmill

arm circles forward

arm circles back

jumping jacks

hip openers

hip openers

3 pause squat holds

-quick jabs

knee taps

Metcon (No Measure)

Boxer HIIT

5 Rounds 1 Min Rest

45/15

Fighter stance to back kick (R)

Active Recovery

Fighter stance to back kick (L)

Active Recovery

4 Punch Combo ( 4 punches to 2 slip)

Active Recovery

2 Hooks to 2 Upper Cuts

Active Recovery

Quick Moving Jabs ( 4 Front , 4 Back)

Active Recovery

Tuck Jumps

Leave a Reply