Bootcamp – Tri Q CrossFit

Bootcamp

21
Jun

Bootcamp

TriQ CrossFit – J-town Boot Camp

Warm-up (No Measure)

3xs

10 Wall facing squats

10 Band Pull Aparts

5 Inchworm to 10 sec Plank Hold

Metcon (No Measure)

EMOM 8 Min

30/30

Hollow Body Holds

Squat Holds

Metcon (Time)

5 RFT

400 M Row

30 V Ups

20 Push ups

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