Boot Camp – Tri Q CrossFit

Boot Camp

9
Jan

Boot Camp

TriQ CrossFit – J-town Boot Camp

Warm-up (No Measure)

15 PVC Pass Through

30 sec Jumping Jack

30 sec light banded presses

30 sec Light KB swings

X2

Warm-up (No Measure)

Tabata 20/10

8 rounds

Slam Balls

Mountain Climbers

Metcon (No Measure)

Circuit 30/30 x4

Landmine Oblique Twist

TRX Bicep Curls

DB Plank Row

TRX Push Up

DB Alt Snatch

Burpee

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