Boot camp – Rize Nation Athletics

Boot camp

8
Jan

Boot camp

TriQ CrossFit – J-town Boot Camp

Warm-up (No Measure)

30 sec Squat

30 sec lateral lunge R

30 sec lateral lunge L

30 sec Squat w/rotation

30 sec Inchworms

30 sec Jumping Jacks

Metcon (Weight)

*Core Work

30 sec/ 30 sec x 5 rounds

Weighted Sit ups

HIIT (No Measure)

4 Rounds

45 sec/ 15 sec

DB Squat Cleans

Lateral lunge w/ DB

Lateral lunge w / DB

High knees

Alt curtsey lunge

DB goblet squats

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