05/20/17 – Tri Q CrossFit

05/20/17

14
May

05/20/17

TriQ CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

PARTNER WOD

12 min – AMRAP

– 10 Wall balls

– 05 Burpees

* You must finish all 15 reps (wall balls and burpees) before switching.

* Only 1 athlete working at a time.

* If ball hits the ground in the middle of the 10 wall ball set. Resting partner must complete 3 burpees before working partner continues with the wall balls.

* Log in rounds and reps.

Metcon (Time)

TEAM WOD.

– 200m run

– Sled push

– Sled pull

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