What is CrossFit?

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CrossFit simply defined is constantly varied functional movement executed at high intensity across broad  modal and time domains. Read more...

Getting Started

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Call Amy to set up a FREE one-on-one with one of our CrossFit Coaches. What are you waiting for? Read more...



Take a look at our schedule before you drop in. All new members to go through an Ramp Up Class. Read more...


Today’s WOD

  • Happy Thanksgiving

    Main – CrossFit

    TriQ Daily Wod

    Metcon (Time)

    Worse Then Murph?!

    Complete in exact order.

    Score = Total Time

    5 rounds of:

    5 pull-ups

    10 push-ups

    15 squats

    Then, 4 rounds of:

    8 handstand push-ups

    15 KB swings (35/53)

    Then, 3 rounds of:

    15 box jumps (20/24)

    15 K2E

    Then, 2 rounds of:

    20 wall-balls (14/20)

    30 sit-ups

    Then, 1 Round or:

    50 Burpees

What is TriQ?

Our logo is built from the popular Celtic knot, the Trinity Knot, also known as the Triquetra. But the meaning of this symbol will widely vary depending on whom you ask. Some say it represents the Father, Son, and the Holy Ghost. Others say it represents earth, air, and water. It is also been known to symbolize life, death, and rebirth. But no matter what you beleive it seems to boil down to one thing: 3 separate entities that are interconnected. Our name represents the three aspects we like to use to create our very own elite athletes; Quality, Quantity, and Quickness.



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 Posted by at 2:57 pm