What is CrossFit?

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CrossFit simply defined is constantly varied functional movement executed at high intensity across broad  modal and time domains. Read more...

Getting Started

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Call Amy to set up a FREE one-on-one with one of our CrossFit Coaches. What are you waiting for? Read more...

Schedule

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Take a look at our schedule before you drop in. All new members to go through an Ramp Up Class. Read more...

 

Today’s WOD

  • Tuesday September 2nd 2014


    Main – CrossFit

    TriQ Daily Wod

    (No Measure)

    400m Run
    Then 2 Rounds
    1 x 25 yd High Knees
    1 x 25 yd Butt Kickers
    2 x 25 yd Carioca R/L
    1 x 25 yd Skips with Hip External Rotation
    1 x 25 yd inch worm

    Back Squat (5×5 Starting With weight you ended with last time.)

    Pendlay Row (4×6 (Last set heavier then previous wk))

    Metcon (AMRAP – Rounds and Reps)

    15min AMRAP @ 80% effort

    5 Thrusters 135/95#
    5 Muscle Ups (Scale 10 Burpee C2B)

What is TriQ?

Our logo is built from the popular Celtic knot, the Trinity Knot, also known as the Triquetra. But the meaning of this symbol will widely vary depending on whom you ask. Some say it represents the Father, Son, and the Holy Ghost. Others say it represents earth, air, and water. It is also been known to symbolize life, death, and rebirth. But no matter what you beleive it seems to boil down to one thing: 3 separate entities that are interconnected. Our name represents the three aspects we like to use to create our very own elite athletes; Quality, Quantity, and Quickness.

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 Posted by at 2:57 pm