What is CrossFit?

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CrossFit simply defined is constantly varied functional movement executed at high intensity across broad  modal and time domains. Read more...

Getting Started

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Call Amy to set up a FREE one-on-one with one of our CrossFit Coaches. What are you waiting for? Read more...



Take a look at our schedule before you drop in. All new members to go through an Ramp Up Class. Read more...


Today’s WOD

  • Monday September 1st 2014

    Main – CrossFit

    TriQ Daily Wod

    (No Measure)

    Coaches Choice

    Metcon (Time)

    Team WOD
    We will split into 4 person teams to complete the following:
    2000K row
    2 mile run
    500 sit ups
    400 24″ box jumps
    300 deadlifts 135/95#
    200 air squats
    100 partner burpees (each burpee counts as one)
    50 wheel barrow steps with push ups (don’t freak out if you can’t do it, I have a sub for it!!)
    25 handstand push ups

    You can split up the work anyway you want and all 4 people can work at the same time. All people on your team must do at least 1 rep of every exercise in the WOD

What is TriQ?

Our logo is built from the popular Celtic knot, the Trinity Knot, also known as the Triquetra. But the meaning of this symbol will widely vary depending on whom you ask. Some say it represents the Father, Son, and the Holy Ghost. Others say it represents earth, air, and water. It is also been known to symbolize life, death, and rebirth. But no matter what you beleive it seems to boil down to one thing: 3 separate entities that are interconnected. Our name represents the three aspects we like to use to create our very own elite athletes; Quality, Quantity, and Quickness.



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