What is CrossFit?
CrossFit simply defined is constantly varied functional movement executed at high intensity across broad modal and time domains. Read more...
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Main – CrossFit
Hang Power Snatch (3RM)
Hang Power Clean (5RM)
Metcon (AMRAP – Rounds and Reps)
10 Front Rack Lunges @45% Front Squat
10 C2B Pullups
Metcon (AMRAP – Rounds)
50 ft. Farmer Carry (70/53)
50 ft. Front Rack KB Carry (53/35)
50 ft. Bear Crawl
What is TriQ?
Our logo is built from the popular Celtic knot, the Trinity Knot, also known as the Triquetra. But the meaning of this symbol will widely vary depending on whom you ask. Some say it represents the Father, Son, and the Holy Ghost. Others say it represents earth, air, and water. It is also been known to symbolize life, death, and rebirth. But no matter what you beleive it seems to boil down to one thing: 3 separate entities that are interconnected. Our name represents the three aspects we like to use to create our very own elite athletes; Quality, Quantity, and Quickness.