What is CrossFit?
CrossFit simply defined is constantly varied functional movement executed at high intensity across broad modal and time domains. Read more...
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- Monday September 1st 2014
Main – CrossFit
TriQ Daily Wod
We will split into 4 person teams to complete the following:
2 mile run
500 sit ups
400 24″ box jumps
300 deadlifts 135/95#
200 air squats
100 partner burpees (each burpee counts as one)
50 wheel barrow steps with push ups (don’t freak out if you can’t do it, I have a sub for it!!)
25 handstand push ups
You can split up the work anyway you want and all 4 people can work at the same time. All people on your team must do at least 1 rep of every exercise in the WOD
What is TriQ?
Our logo is built from the popular Celtic knot, the Trinity Knot, also known as the Triquetra. But the meaning of this symbol will widely vary depending on whom you ask. Some say it represents the Father, Son, and the Holy Ghost. Others say it represents earth, air, and water. It is also been known to symbolize life, death, and rebirth. But no matter what you beleive it seems to boil down to one thing: 3 separate entities that are interconnected. Our name represents the three aspects we like to use to create our very own elite athletes; Quality, Quantity, and Quickness.