What is CrossFit?
CrossFit simply defined is constantly varied functional movement executed at high intensity across broad modal and time domains. Read more...
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- Black Friday
Main – CrossFit
TriQ Daily Wod
Front Squat (5×3 Pausing Front Squats)
Push Press (3RM )
5 Rounds For Time:
100′ Bear Crawl
100′ Standing Broad Jump
Do 3 Burpees after 5 Broad Jumps
If you have a 20# vest or body armor, wear it.
100 Push Ups For Time
What is TriQ?
Our logo is built from the popular Celtic knot, the Trinity Knot, also known as the Triquetra. But the meaning of this symbol will widely vary depending on whom you ask. Some say it represents the Father, Son, and the Holy Ghost. Others say it represents earth, air, and water. It is also been known to symbolize life, death, and rebirth. But no matter what you beleive it seems to boil down to one thing: 3 separate entities that are interconnected. Our name represents the three aspects we like to use to create our very own elite athletes; Quality, Quantity, and Quickness.