What is CrossFit?

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CrossFit simply defined is constantly varied functional movement executed at high intensity across broad  modal and time domains. Read more...

Getting Started

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Call to set up a FREE one-on-one with one of our CrossFit Coaches. What are you waiting for? Read more...



Take a look at our schedule before you drop in. All new members to go through an Ramp Up Class. Read more...


Today’s WOD

  • Cindy

    Main – CrossFit

    TriQ Daily Wod

    Warm-up (No Measure)

    2 sets of:

    10 ring rows

    10 pullups

    10 air squats

    10 PVC pipe pass throughs

    10 PVC pipe circles each direction

    snatch high pull (5 RM)

    Cindy (AMRAP – Rounds and Reps)

    20-Minute AMRAP of:
    5 Pull-ups
    10 Push-ups
    15 Squats

What is TriQ?

Our logo is built from the popular Celtic knot, the Trinity Knot, also known as the Triquetra. But the meaning of this symbol will widely vary depending on whom you ask. Some say it represents the Father, Son, and the Holy Ghost. Others say it represents earth, air, and water. It is also been known to symbolize life, death, and rebirth. But no matter what you beleive it seems to boil down to one thing: 3 separate entities that are interconnected. Our name represents the three aspects we like to use to create our very own elite athletes; Quality, Quantity, and Quickness.



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 Posted by at 2:57 pm