What is CrossFit?
CrossFit simply defined is constantly varied functional movement executed at high intensity across broad modal and time domains. Read more...
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- Snatch Day
Main – CrossFit
TriQ Daily Wod
Snatch (5×3 Snatch in OH Squat)
5 Sets of:
1 Snatch into 3 OH Squats
Build to heaviest set of 3
15 Strict Handstand Push-Ups
20 Alternating Front Racked Reverse Lunges (135/95 lbs)
Metcon (No Measure)
20 seconds of Hollow Rocks / Holds
Rest 10 seconds
What is TriQ?
Our logo is built from the popular Celtic knot, the Trinity Knot, also known as the Triquetra. But the meaning of this symbol will widely vary depending on whom you ask. Some say it represents the Father, Son, and the Holy Ghost. Others say it represents earth, air, and water. It is also been known to symbolize life, death, and rebirth. But no matter what you beleive it seems to boil down to one thing: 3 separate entities that are interconnected. Our name represents the three aspects we like to use to create our very own elite athletes; Quality, Quantity, and Quickness.