What is CrossFit?

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CrossFit simply defined is constantly varied functional movement executed at high intensity across broad  modal and time domains. Read more...

Getting Started

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Call Amy to set up a FREE one-on-one with one of our CrossFit Coaches. What are you waiting for? Read more...

Schedule

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Take a look at our schedule before you drop in. All new members to go through an Ramp Up Class. Read more...

 

Today’s WOD

  • Friday July 25th 2014


    Main – CrossFit

    TriQ Daily Wod

    (No Measure)

    Row for 8min – Easy/Hard pace
    rest 3 minutes
    Then 4 Rounds
    10 Barbell Push Press
    4 Burpee Broad Jumps
    10 Air Squats
    rest 3 minutes
    Then
    400m Run @ 70-80%

    DB Bench Press (4×5 @ Heavy Weight)

    Toes 2 Bar / Strict (4 x 10 )

    Ring Dips (Ring Dips 4 x 10 With Turn Out at the Top)

    Metcon (Distance)

    4 Rounds for Meters
    20 total pulls on the concept 2
    Rest 2 Minutes
    *Must get better each round
    or round does not count

What is TriQ?

Our logo is built from the popular Celtic knot, the Trinity Knot, also known as the Triquetra. But the meaning of this symbol will widely vary depending on whom you ask. Some say it represents the Father, Son, and the Holy Ghost. Others say it represents earth, air, and water. It is also been known to symbolize life, death, and rebirth. But no matter what you beleive it seems to boil down to one thing: 3 separate entities that are interconnected. Our name represents the three aspects we like to use to create our very own elite athletes; Quality, Quantity, and Quickness.

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 Posted by at 2:57 pm