What is CrossFit?

cutmypic (1)

CrossFit simply defined is constantly varied functional movement executed at high intensity across broad  modal and time domains. Read more...

Getting Started

cutmypic 5

Call to set up a FREE one-on-one with one of our CrossFit Coaches. What are you waiting for? Read more...

Schedule

cutmypic4

Take a look at our schedule before you drop in. All new members to go through an Ramp Up Class. Read more...

 

Today’s WOD

  • Everybody Loves Burpees

    Main – CrossFit

    TriQ Daily Wod

    Overhead warmup (No Measure)

    2×10 banded pull aparts

    2×10 banded fly’s

    2×10 banded pass throughs

    1×10 (each arm) banded S.A. press

    1×15-20 plate front raises

    1×10 (each direction) plate halo’s

    1×10 internal external rotation
    20 air squats

    Shoulder Press (5×8 65%)

    1 min rest between sets

    measure is wt used on heaviest set of 8

    Metcon (Time)

    3 Rounds for Time:

    8 Thrusters (115/85) (135/95)

    10 SDHP

    12 Burpees to target

    2 min rest

    Then:

    Tabata hollow rock

    Tabata superman

    (*16 rounds – 8 mins)

What is TriQ?

Our logo is built from the popular Celtic knot, the Trinity Knot, also known as the Triquetra. But the meaning of this symbol will widely vary depending on whom you ask. Some say it represents the Father, Son, and the Holy Ghost. Others say it represents earth, air, and water. It is also been known to symbolize life, death, and rebirth. But no matter what you beleive it seems to boil down to one thing: 3 separate entities that are interconnected. Our name represents the three aspects we like to use to create our very own elite athletes; Quality, Quantity, and Quickness.

Contact

 

Follow Us

FacebookTwitterInstagram

 Posted by at 2:57 pm