What is CrossFit?

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CrossFit simply defined is constantly varied functional movement executed at high intensity across broad  modal and time domains. Read more...

Getting Started

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Call Amy to set up a FREE one-on-one with one of our CrossFit Coaches. What are you waiting for? Read more...



Take a look at our schedule before you drop in. All new members to go through an Ramp Up Class. Read more...


Today’s WOD

  • Its A Gamble

    Main – CrossFit

    TriQ Daily Wod

    Metcon (Time)

    Deck of Cards

    Hearts = Front Squats (85/120)

    From The Ground

    Diamonds = HSPU

    Clubs = Ab Matt Sit Ups

    Spades = Summo Deadlift (85/120)

    Ace = 21 Reps

    Face Card = 15 Reps

    2 = 20 Double Unders

    Joker = 500 Meter Row (Each)

    40 Minute Cap – Each Remaining Card Results In 5 Burpees Per Person

What is TriQ?

Our logo is built from the popular Celtic knot, the Trinity Knot, also known as the Triquetra. But the meaning of this symbol will widely vary depending on whom you ask. Some say it represents the Father, Son, and the Holy Ghost. Others say it represents earth, air, and water. It is also been known to symbolize life, death, and rebirth. But no matter what you beleive it seems to boil down to one thing: 3 separate entities that are interconnected. Our name represents the three aspects we like to use to create our very own elite athletes; Quality, Quantity, and Quickness.



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 Posted by at 2:57 pm